Weighted Sumo Squats

           WEIGHTED SUMO SQUATS

Legs should be wider than shoulder width, toes outward, chest up, and holding the weight of choice in between your legs with both hands. Start (just like picture above) making sure to squeeze your butt and legs. Slowly squat down keeping your chest and head up until the bottom of the weight taps the floor. Then slowly go up making sure to squeeze! (That's the most important part) If you aren't getting enough control, use a lighter weight because form

Is most important. 12-15 reps, 3-5 sets

I love this exercise because I feel like it hits almost all the leg muscles that I want to build. And most importantly ladies, it boosts the glutes. ENJOY! And don't forget to SHARE!