Blast Those "Love Handles

What This Exercise Targets: "Love Handles", Core, & Glutes

How To:

1. Start in plank position
2. Bend one knee slightly, keeping back straight
3. Keep one leg straight and out on its starting side
4. Lift leg up and bring to the other side of the bent leg
5. Tap top and bring back to the other side
6. Repeat steps 1-5, Then switch legs

This is one of my new favorite moves. You can do this with leg weights or for more difficulty, you can try doing this exercise on a bench.

COMMENT, E-MAIL, SHARE & FOLLOW

Kettleball Shoulder & Butt Duo

HOW TO:
Left Video
1. Sumo squat position (toes pointed out slightly, legs a little farther apart than shoulder width, kettle ball held with both hands overhand position between legs)
2. Squat and swing kettle ball back between legs
3. Swing kettle ball upward,  slightly above your head, as you come up from the squat.
4. Remember to SQUEEZE your glute and shoulder muscles when you come up
5. Repeat (15 reps, 3 sets)

Right Video
1. Sumo squat position (kettle ball between legs, arms straight)
2. Squat keeping arms straight holding the kettle ball
3. Rise up from the squat and raise kettle ball making a "v" with your arms
4. SQUEEZE muscles
5. Repeat (15 reps, 4 sets)

COMMENT, SHARE, E-MAIL & FOLLOW
Happy Tuesday Fit Fam! I hope this video helped.