Blast Those "Love Handles

What This Exercise Targets: "Love Handles", Core, & Glutes

How To:

1. Start in plank position
2. Bend one knee slightly, keeping back straight
3. Keep one leg straight and out on its starting side
4. Lift leg up and bring to the other side of the bent leg
5. Tap top and bring back to the other side
6. Repeat steps 1-5, Then switch legs

This is one of my new favorite moves. You can do this with leg weights or for more difficulty, you can try doing this exercise on a bench.

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