Repeat This Routine 3 Times
1. 12 hanging leg lifts (off pullup bar for more extension)
2. 20 incline sit ups
3. 10 incline sit up twists (each side)
4. 1 minute mountain climbers
5. 20 incline side crunches (each side)
6. 20 bottoms up (legs starting off bench)
7. 20 cable crunch (forward at desired weight)
8. 20 side cable crunch (each side at desired weight)
You'll definitely be sore after this workout, but remember to stretch!!
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