Monday, December 23, 2013

Ab Burn

Yes, abs are made in the kitchen, but you can't skip core work outs because you have a killer clean meal plan. I like to do a lot of extension and core focused ab routines. Here's mine from a few days ago.

1. 15-30 min cardio
2. 1 minute plank
3. 10 hanging leg lifts
4. 20 incline sit ups
5. 20 incline rotation sit ups
6. 20 incline oblique crunches (each side)
7. 1 minute side plank (each side)
8. 20 v-sit leg lifts (on bench)
9. 20 standing oblique crunches (with plate)
10. 20 rope pull down (rope attachment to cable)

Repeat steps 2-10, 3x

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