1. 5-10 minute cardio warm up
2. 4 sets, 15 reps bent over barbell rows
3. 3 sets, 15 reps front raises with dumbbells (each arm)
4. 4 sets, 15 reps incline side raises (each arm)
5. 4 sets, 15 reps close grip front lat pulldown (cable)
6. 4 sets, 15 reps straight arm pulldowns (cable)
7. 4 sets, 15 reps kettle ball front raise with sumo squats (get a little butt workout while you're at it)
8. 3 sets, 20 reps hyperextensions
9. 4 sets, 12 reps deadlifts
10. 4 sets, 15 reps stiff leg good mornings (barbell)
Remember- lighter weights + higher reps = TONE
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Happy Monay Fit Fam!!
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