LEG DAY BURN

Want that leg day burn? Do this routine that I used today, and you will definitely feel it. I didn't put in weights because it really depends on the person of how much you should be lifting. If you don't know how to use the machines put in something else. Better safe than sorry.

1. 5 minute cardio warm up
2. 4 sets squat press
3. 3 sets push back machine
4. 4 sets alternating stationary lunges & squats with barbell (1 lunge each leg, squat, repeat)
5. 4 sets incline squat
6. drop set leg extensions starting from 40
7. 3 sets lying hamstring machine
8. 4 sets incline oblique crunches (15 each side)
9. 3 sets decline squat machine
10. 3 sets incline sit ups
11. 3 sets deadlifts
12. STRETCH

hope you all had an awesome weekend =)

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