Shoulder & Tricep Tone

This is my routine from last night. Hope this helps :) feel free to contact with any quetions. 

1. 4 sets skull crushers with ez bar (15 reps)

2. 4 sets front raises with dumbbell (20 reps)

3. 3 sets side raises with dumbell (20 reps)

4. 4 sets kettle ball raises with sumo squats (15 reps)

5. 4 sets v-bar tricep pulldown (20 reps)

6. 3 sets leaning side raises woth dumbbell (20 reps)

7. 4 sets standing shoulder press (15 reps)

8. 4 sets shoulder flyes (15 reps)

9. 3 sets tricep dips (15 reps)

10. 1 minute plank

Use lighter weights because these are higher reps. Do a few ab workouts in between sets so you don't just stand around. COMMENT, E-MAIL, SHARE & FOLLOW