I say it's okay. Why? Because one meal won't make you gain 5 lbs. if you eat clean and exercise, having a cheat meal once in a while won't kill your progress. Things to remember:
1. Just one meal
2. If your full, STOP
3. Drink a glass of water before
4. If it's during the day, cardio at night
5. If it's dinner, cardio in the morning
6. It will help you from binge cheating (eating bad multiple times/days in a row)
7. Subsides the cravings
8. Keep portions small if you want various things
9. Don't eat after 7 PM
10. No one is perfect
Let's be real fit fam, eating clean can be tough and sometimes hurts your motivation. A little cheat meal here and there can keep you on track without constantly craving that bacon double cheeseburger with fries. Hope you all have a Happy Thanksgiving :)
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