Here is one of my quick ab and cardio workouts if i dont have enough time at the gyn before work. Do this as a circuit (so do everything once 3-4 times except the elliptical just once) Abs don't magically happen over night. The most important thing to remember is that "Abs are made in the kitchen" so what you eat is a key element to getting a nice tight tummy. Building up your core takes time, but keep at it. Doing a minute plank every morning can really make a difference.
- Elliptical 10 minutes (incline 10, resistance 8) pace yourself!
-12 hanging leg lifts
-20 heel touchers
-20 toe touchers
-30 second high knees
-20 oblique crunches
-20 regular crunches
-30 second mountain climbers
-20 hip ups
-1 minute plank
-30 second squat jumps
-20 incline side crunches (both sides)
-20 v-sit twists (both sides)
-30 second plyo variation
-REPEAT :)
-don't forget to stretch
Hope this helps Fit Fam! Happy Flex Friday!! E-mail, comment, share & follow. I appreciate all the support I have gotten so far. Thank you, and have an awesome weekend :)
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