Cardio Change Up

I like to change up my routines so I don't get bored. And in between lifting sets, I don't like to just sit there and stare at the tv. Ready to get your heart pumping?!

30 seconds high knees
1 minute step up kickback with 15 lb weight
30 second split jump
(Repeat rotation depends on how many sets you do)

Other options:
30 seconds squat jumps
30 seconds butt kickers
30 seconds lunges
30 seconds mountain climbers
30 seconds burpees
30 seconds plyo variation

Hope you are all have a good week! Happy Humpday Fit Fam =)
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