NO EXCUSES

Are you making the excuse that you don't have the TIME to go to the gym? Stay motivated fit fam. If you don't want to suit up and go to the gym, you have no excuse. Here are a list of exercises that you can do at home while watching tv or cooking dinner and require no weights.

• ABS
• crunches
• planks
• v-sits
• leg lifts
• sit ups
• ab rollout (with towel or shirt)
• toe touchers
• cross body crunch
• scissor kicks
• leg pull ins
• GLUTES
• donkey kicks
• squats
• lunges
• butt lifts
• standing leg lifts
• single leg glute bridges
• CHEST
• push ups
• ARMS
• tricep dips
• BACK
• supermans
• CARDIO FIX
• split lunges
• squat jumps
• jumping jacks
• high knees
• butt kickers
• plyo variations
• mountain climbers
• burpees
• stairs (if you have them)

Don't forget to STRETCH!!! If you want any specific stretch suggestions or explanations on any of these exercises just comment, e-mail, share and follow.