Breakfast BOOST

Breakfast is the most important meal of the day to kick start your morning. Here is my breakfast from this morning that incorporated 5 metabolism boosting foods in just one meal.

• 6 egg whites with onions and jalapeños
• 1 cup of oatmeal with cinnamon
• 1 sliced banana
• 1/4 cup of blueberries
• 1 sliced apple
• 1/4 cup sliced strawberries
• 1 cup green tea

you can adjust serving sizes, but this amount helps me get through the morning without feeling groggy or starved. When i don't have time in the morning, I make sure that the night before i prep everything so that it only takes minutes for me to make breakfast and fly out the door for work. Hope this helps fit fam! If you have any questions or suggestions, COMMENT, E-MAIL, SHARE & FOLLOW. Happy Tuesday! =)

*bold = metabolism boosting food