ABS

I felt like changing up my usual routine today and make use of some gym equipment. Here are the instructions for my ab workout from the video above.

• plank on bosu ball
• elbows in, shoulder width apart
• core tight
• back straight
• put one knee down
• place other foot on scooter (can also use paper plate or sweater)
• extend leg
• slide out to the side slightly
• bring knee towards side
• slide back into start position
• repeat 20 times on each side for 4 sets

song: "Hot Like Sauce" by Pretty Lights

*i posted the easier version, if you want more of a challenge, flip bosu ball upside down or try with other leg straight