Friday, October 18, 2013

My healthy & delicious Dinner


TURKEY BACON WRAPPED CHICKEN
-turkey bacon (10 pc.)
-chicken breast tenderloin (10 pc.)
-olive oil (5 tblsp.)
-mrs. dash garlic & herb
-lemon (1-2 slices)
-toothpicks (10)

Set oven for 450, marinate chicken in olive oil and season. Wrap chicken in turkey bacon and hold in place with a toothpick. Cook in the oven for 45 minutes. Make sure to check on it every 15 minutes and turn if necessary. Add lemon in the last 15 minutes.

MASHED SWEET POTATO
-two sweet potatos
-i can't believe it's not butter
-molly mcbutter sprinkles
-cinnamon

Boil a small pot of water. Shave and slice potatoes. Place in water for about 8-10 min. (or until soft) drain the water and mash the potatoes. Place them in an oven safe dish and add the toppings to your liking. Put in the oven for about 8 minutes. 

*you can add a tsp of brown sugar, but since im trying to eat clean i added no salt or sugar to any of my recipes.

I didn't give instructions on the broccoli because it's pretty plain and simple, k just steamed it and added a little lemon. This is one of my boyfriend's favorites. Hope you all like it as well. This should serve 3-4 people, but since me and the boyfriend eat a lot, it just served us two. If you have any questions just comment or shoot me an e-mail :) Bon Appétit Fit Fam!

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