Leg Day

Leg day is my absolute favorite day of the week. It's challenging and c'mon ladies, who doesn't want a nice butt and toned legs?! Here is one of my work out routines to try out:

-5 minute warm up on stair master or elliptical
-12 reps squat press machine (2 plates) 3 sets
-20 calf raises on squat press machine (2 plates) 3 sets
-20 squat jumps (do in between squat press)
-8 deadlifts (1 plate) 3 sets
-8 squats (25 lb plate on each side) 3 sets
-20 lunges (do in between squats or deadlifts)
-12 reps hamstring machine (40 lbs) 3 sets
-12 reps quad machine (do a dropset starting at 40 lbs)
-30 seconds side lunge squats off bosu ball (hold 15 lb. weight) 3 sets
-12 reps elevated butt lift (hold 10 lb. plate as shown in video) 3 sets each leg

and most importantly don't forget to STRETCH!
any questions? comment below or shoot me an e-mail.
hope you had an amazing weekend fit fam.