LEG DAY

I have been feeling a little under the weather lately, but it's leg day. And, I NEVER miss leg day. Sometimes you just have to really push yourself to keep going. i definitely had to keep reminding myself of how much it means to me that I reach my goals. Here is my routine from today

• 10 minute cardio warm up
• 12 reps squat press (2 plates) 4 sets
• 20 reps calf raises on squat press (2 plates) 4 sets
• 8 reps deadlift (1 plate) 4 sets
• 20 sumo squats (25 lb plate) 4 sets
• 20 lunges (10 lb plate each arm)
• 12 incline squats (1 plate) 4 sets
• 20 squat jumps (no weight)
• 12 quad machine (40 lbs) drop set
• 12 lying hamstring machine (40 lbs) 4 sets
• 20 lunges (10 lb plate each arm)
• STRETCH

any questions? comment or e-mail me. Happy Sunday Fit Fam!