WORKOUT OF THE DAY
HOW TO:- plank over weight (10-20 lbs)
- make sure arms are straight
- feet are a little more than shoulder width apart
- core is engaged
- keep back straight (no butt ups or arches)
- alternate lifting the weight on each side
- elbows in
- upper arm should be parallel to the floor
- 15 reps on each side
- rest for 30 seconds and repeat (4 times)
any questions? comment below or feel free to e-mail me
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