TIP: NEVER SKIP BREAKFAST
It's really important to eat in the morning & WATCH WHAT YOU EAT. Don't make excuses like, "I don't have time." You always have time to grab a banana or pour a cup of cereal to go. Don't opt for the drive thru at McDonald's or Dunkin Donuts; You'll regret it later. Breakfast is so important to me because it kick starts my day. And no one likes going to work or school on an empty stomach. I know it puts me in a bad mood. Try and wake up 15 minutes earlier to get breakfast into your routine.
Things to eat in the morning:
- egg whites (sometimes i add veggies)
- cereal (i prefer special k w/ almond milk)
- fruit (grapefruit, banana, strawberries, apple...etc)
- oatmeal (with cinnamon & stevia
- toast (ezekial bread is my favorite)
- turkey sausage or turkey bacon
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