Get Those SHOULDER Boulders

SHOULDER BOULDER WORKOUT

warm up:

• 5-10 minutes cardio
• 15 front dumbbell or cable raise (5 or 10 lb weight) 4 reps each side
• 15 side lateral raise (5 or 10 lb weight) 4 reps each side
• 15 external rotations (5 or 10 lb weight) 4 reps each side

do work:

• 15 cable shoulder press (weight varies) 4 reps
• 15 barbell rear delt row (weight varies) 4 reps
• 15 seated lateral raise (with dumbbell) 4 reps
• 15 dumbbell shoulder press (weight varies) 4 reps
• 15 reverse machine flyes (weight varies) 4 reps
• 15 reps standing palm in dumbell press "fist pump" (weight varies) 4 reps each side
• 15 upright barbell rows (weight varies) 4 reps
• STRETCH!!!

Form is very important, so make sure you aren't lifting a weight that inhibits proper form. You will get more out of the workouts if they are properly done, so don't try and show off how much you can lift. You could hurt yourself and possibly not make the progress you want to see. Happy Friday Fit Fam!