"WHAT SHOULD I EAT AFTER WORKING OUT?"
You should defintely put something in your system after a good work out. Your body needs to recover so don't starve! You defintely need to stay hydrated so drink plenty of water. I like to keep it light as well. You don't want to put anything heavy abd greasy in your system. Here are a couple of suggestions:
- Fruit
- Smoothie (not too sugary)
- Protein shake (i love mine with almond milk)
- Protein bar (watch the sugar content)
- Almonds
- 4-6 oz. of lean meat
- Sweet potato
- Veggies
What NOT to eat:
- Fast food
- Pasta
- White rice
- Candy
- Ice cream
- Chips
- Bread
*try staying away from a lot of cheese and carbs, that's something you would wanna eat before your work out.
Hope this helped fit fam! I am always open to questions and suggestions. Just comment below or shoot me an e-mail. Hope all of you are having an awesome Friday!!
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