Alle's Fat Burner Routine
- 10 minute warm up on stair master (10 regular steps, 10 steps lunge and kick back)
- 30 crunches (with 10 lb. plate)
- 20 v-ups (with ball)
- 20 incline side crunches (on each side with 25 lb. plate)
- side to side lunge jumps (30 seconds off bosu ball with 10 lb. weight)
- 40 "apple pickers" (with 10 lb. plate)
- 20 hanging leg lifts
- 40 mountain climbers
repeat this 4 times except the warm up cardio and rest in between. Please feel free to ask any questions about my routines. I'll try the best i can to help.
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