ONE GOAL AT A TIME
It is very important to pace yourself and be consistent. I always try to focus on one goal so I do not overwhelm myself and have unrealistic expectations. My recent goal that I have accomplished was getting two plates on leg & squat press (12 reps) I would love to hear all of your goals and answer all your questions, so comment below.REMEMBER FIT FAM:
"8 hours of SLEEP each night, 8 cups of WATER each day, 3 MEALS every day, 3 SNACKS every day, 3 WORKOUTS a week (at least), and 1 GOAL AT A TIME."
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